Traya Q & A

Traya Practice has many dimensions and this section is designed to be a resource for anyone interested in the chakras and readers of Chakra Wisdom: Healing Negative Thoughts, Feelings and Beliefs with Meditation, Yoga and the Traya Process who have further questions about their own practice and want to continue their education or share about their own practice. Please be specific. Questions will be selected based upon clarity, topic and usefulness to others.

Traya Q & A Questions

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Since I know the element associated with each chakra, I worry that I am not doing the chakra diagnostics right. Am I putting the image there because I know what “should” be there?

The concept of visualization is commonly understood. With Traya the primary modality is Surfacing—not visualization.

Here I address the difference.

Trish O'SullivanAugust 19, 2019

Does Traya Help with Insomnia?

We often can’t sleep when we are stuck in the “thinking” mind often mulling things over and over.

Trish O'SullivanOctober 11, 2018